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Sage Map Energy & Wellness
Harmony Retreat

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Nashville, TN
October 20 - October 23, 2023

UNWIND. RECONNECT. DISCOVER.

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Join us on a transformative journey of exploration that will leave you rejuvenated, inspired, and aligned with your authentic self.

Welcome

About

Harmony Retreat is a carefully curated experience designed to guide you toward inner balance. Away from the distractions of everyday life, you will immerse yourself in a serene environment that nourishes your mind, body, and soul. Designed for both women and men of all levels of experience, Harmony Retreat offers a welcoming space for those curious about mindfulness and eager to explore its benefits.

Experience

We will share in a variety of optional holistic practices:

  • sunrise guided meditations

  • sound bath 

  • immersive workshops

  • gentle yoga

  • unwind and relax movement

  • guided light nature hike

  • inspired journaling

  • digital detox

  • moon circle & bonfire

  • apiary exploration

  • medicine wheel garden walk

  • historical house tour

  • insightful discussions

  • free time for optional exploration of Nashville

  • optional metaphysical sessions

  • rest, solitude, artistic creations

  • on-premises, discounted shopping for crystals, jewelry, statutes & homemade food products

HARMONY RETREAT HOST 
Heidi Conlin, founder of Sage Map Energy & Wellness, is honored to be hosting this Harmony Retreat! Heidi facilitates private Integrative Energy Therapy® energy balancing, guides private, group and corporate sound bath meditations and leads mindfulness retreats.  Heidi is devoted to the empowerment of self and to the remembrance that we are perfect and complete, rooted in love.

PROPERTY HOSTS

John Murphy and Dennis King, who have been partners-in-life for the past 24 years, are founders of and manage King Murphy’s Retreat. Facilitating healing is their passion as shamanic practitioners, teachers, crystal concierges, retreat leaders, gardeners, apiarists  and organic chefs.

Accommodations

If lodging, you will reside in a choice of a single or double occupancy room, in one of two homes on the property (one home has 4 bedrooms, the other has 2 bedrooms). All bedrooms share bathrooms.  All bedrooms have full or queen-sized beds.  The rooming make-up remains: one share of a double occupancy room with two beds, and one room with a queen-sized bed for use as a single occupancy room or a double occupancy room for guests who will share the same bed. We will gather as a group in one home’s dining areas and main living room for all indoor activities. The retreat center is in the country town of Goodlettsville, 13 miles from the hustle and bustle of the city of Nashville, where you can unwind, connect and pause within the rhythms of nature.

Meals

We will share 8 meals: 3 continental breakfasts, 2 buffet lunches and 3 group dinners, with wines. Food allergies will be accommodated with advance notice.

Benefits

By prioritizing yourself, you will cultivate gains that extend far beyond your stay. You will bring home enriched self-awareness and acquired stress-management tools. The meaningful connections you form with like-minded individuals will also leave you with a renewed sense of community and a remembrance of your unique blueprint to create peace and balance in your everyday life.

Join Us

If you seek a journey of personal growth and rejuvenation, Harmony Retreat is for you. If you wish to reunite with your true essence and with the world around you, join us to fortify your lifelong path toward inner harmony. No experience is necessary – just an open mind to explore the transformative power of self-healing.

LIMITED SPACE IS AVAILABLE. SECURE YOUR SPOT TODAY TO EMBARK ON AN ADVENTURE THAT WILL NURTURE AND IGNITE YOUR SPIRIT.

Itinerary

SUBJECT TO CHANGE

Friday, 10/20

UPON ARRIVAL

Light snacks, unpack and settle into retreat space

 

5:00 PM

Welcome dinner

 

EVENING

Opening ceremony, moon circle & bonfire

Saturday, 10/21

MORNING

Sunrise meditation & sound healing

Continental breakfast

Gentle yoga

Workshop​: Harmony Within: Cultivating Radical Self-Love

 

AFTERNOON

Lunch Buffet

Workshop​: Crystal Alchemy: Unlock the Healing Properties of Mother Earth

 

EVENING

Group dinner

Sound bath meditation

Sunday, 10/22

MORNING

Sunrise meditation & sound healing

Continental breakfast

Guided light hike & sound healing

 

Lunch buffet

CHOICE OF AFTERNOON ACTIVITIES

Self-guided exploration of Nashville

                or

Remain at the property and experience:

  • a demo in the apiary

  • meditative time in the medicine wheel garden

  • soak in nature on the chakra trail 

  • tour the Abner T. Shaw House 

  • rest (journal, read, color)

  • adorn a sage bundle with fresh herbs and flowers from the gardens

  • shop, with a discount, on the premise (crystals, statues, jewelry, homemade food products)

Optional private metaphysical sessions: energy balancing, shamanic rattle therapy, tarot card reading, and body artwork (*additional fee, reservation instructions provided to registered guests).

EVENING

Farewell dinner

Closing circle, sleep yoga & sound healing 

Monday, 10/23

MORNING

Sunrise meditation & sound healing

Continental breakfast

Investment

INVESTMENT

$625/per person without lodging

$825/per person in a double occupancy room

$1,150/per person in a single occupancy room

 

Investment includes:

  • three nights of lodging

  • three continental breakfasts

  • two buffet lunches 

  • three group dinners, with wines

  • three sunrise guided meditations

  • sound bath

  • two immersive workshops

  • gentle yoga

  • sleep yoga

  • guided nature hike

  • moon circle & bonfire

  • apiary exploration

  • medicine wheel garden walk

  • historical house tour

  • discounted shopping

  • appreciation gifts

 

EARLY BIRD, PAID IN FULL AT REGISTRATION SPECIAL OFFER

Investment paid in full at registration, before September 30th, receives a $50 coupon for on-premise shopping OR one metaphysical service on Sunday afternoon ($200 of total investment is non- refundable).

 

DEPOSIT (if not paid in full at registration) 

$200 non-refundable deposit is due when registering.  Remainder of investment will be invoiced and is due in full by October 1st.

 

CANCELLATION POLICY

$200 deposit is non-refundable.

If you cancel your retreat experience before October 1, the remainder of the base retreat investment paid is returned to you (minus the $200 deposit).

If you cancel your retreat experience after October 1, no refund is provided. Instead, the base retreat investment paid is issued as a credit for a future Sage Map Energy & Wellness retreat (minus the $200 deposit).

 

Sage Map Energy & Wellness reserves the right to cancel the retreat, with advance notice. In the unforeseen event the retreat is canceled, a full base retreat investment paid will be refunded for registered guests, including deposit. 

White Sand and Stone

Book Now

Single Occupancy

Payment in Full

$1,150/ per person

Double Occupancy

Payment in Full

$825/per person

Without Lodging

Payment in Full

$625/ per person

Deposit

You have the option to pay a deposit to secure your spot. You will be sent an invoice for the remaining balance due by

October 1st.

$200

FAQs

FLIGHTS

  • Arrangements are independent, and flight fees are not included in the base retreat investment.

  • If leaving from the NYC area, there is a nonstop flight from Newark, NJ to Nashville, TN, on United Airlines.

 

AIRPORT

  • Nashville International Airport (BNA)

RETREAT LOCATION

  • The retreat property is nestled in the country town of Goodlettsville, 13 miles from the fast-paced city of Nashville (and 20 miles from the airport).​

TRANSPORTATION

  • Transportation to and from the airport is not included in the base retreat investment, nor included for optional Sunday exploration of Nashville.

  • Carpool(s) will be coordinated for those interested.

  • An Uber ride from the retreat property to downtown Nashville is approximately 20 minutes/$20 one way.

  • An Uber ride from the airport to the retreat property is approximately 30 minutes/ $35 one way.

 

FLEXIBLE CHECK-IN/CHECK-OUT

  • Your room will be ready upon your arrival.

  • You may stay in your room on Monday until your leave for your flight/or when you leave for a hotel in Nashville (there is an option to extend your stay in your room at the retreat property, for an additional fee).

 

STAY LATE OR COME EARLY TO NASHVILLE

  • Arrive in the Nashville area early or stay late to explore the iconic landmarks and immerse yourself in the rhythm of Music City more thoroughly.

  • City accommodations and sightseeing options can be recommended.

JOIN US LOCALLY

  • Arrive to campus each morning and participate in all activities and meals until the conclusion of each day!

Activity Descriptions

GUIDED MEDITATION

Guided meditation allows for disconnecting from distraction and creates space for full awareness of what is "now." No matter your experience level, you can calm your mind and reap the insight of the present moment. From this place of groundedness, you will uncover a renewed inspiration and energy to interact more richly with life. 

 

SUNRISE MEDITATION

Participate in the tranquil embrace of a sunrise meditation and connect with the beauty of the dawn. Awaken your inner radiance as you witness the beginning of a new day. Allow the power of the sun to infuse your being and inspire you to live each day with intention, presence, and joy.

SOUND BATH

A sound bath evokes the therapeutic properties of musical instruments. Using all your senses during the experience allows for optimal vibrational alignment, physical restoration, and inner relaxation.

 

ORACLE CARDS

Each morning you will pull an oracle card and set your day's intention to help develop your intuition, self-love, and celebration of your inner wisdom. Intention setting is a powerful tool for conscious creation on the path before you.

 

RESTORATIVE MOVEMENT

Restorative movement is a restful practice that is all about slowing down and opening your body through passive stretching and stillness.

 

GENTLE YOGA

Gentle yoga will slowly cycle through a series of standing and floor-based positions for flexibility and increased blood flow.

SLEEP YOGA

Step into the realm of sleep yoga and experience the profound benefits of deep relaxation. During the session you will be immerse on a journey of rest and grounding for physical and emotional serenity.

APIARY

Explore the wonders of beekeeping. Witness the hive's activity and cultivate a greater appreciation for the invaluable and intricate web of life and the enchanting world of bees.

MEDICINE WHEEL GARDEN

With its rose quartz outline and healing stones center, the medicine wheel garden is set up in the Four Directions and can be appreciated in the Native American, Peruvian and Celtic traditions. 

CHAKRA WOODS TRAIL

A unique tree, or grouping of trees, was chosen to represent each of the chakras along this gentle hike. The trail is an intended 40-minute round trip, including a short pause at each chakra for reflection and sound. There is also an Indigenous- style tipi located in the “Solar Plexus chakra" area of the trail where you can stop for a meditative break along the way. 

MOON CIRCLE & BONFIRE

Women and men have gathered under the moon's light since the beginning of time. Something sacred and insightful happens when you attune to the rhythms of Mother Earth. You are naturally more intuitive, receptive, and creative during different moon cycles. When you celebrate under the moonlight beside the fire, you unearth a deeper appreciation for the collective eagerness to be in the full richness of life.

ON-PREMISES SHOPPING

Whether you're a seasoned crystal enthusiast or taking your first curious step toward Mother Earth’s healing stones, the shop offers an exquisite selection of crystals, jewlery, statutes and more.

 

You may also purchase homemade food products and savor the authentic flavors of the apiary and gardens. Experience the love and dedication that goes into every jar, and take home a creation of the countryside that will leave your taste buds singing.

 

Shipping of all purchases is available, perfect time for holiday shopping!

Sample sights on the property!

Have a question about the retreat?

TO LEARN MORE ABOUT JOHN, DENNIS AND THEIR KING MURPHY’S RETREAT PROPERTY: WWW.KINGMURPHYS.COM.

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